Kiwi For Constipation: The problem of constipation can occur due to many reasons.
Kiwi For Constipation: Constipation is such a problem today that 2 out of every 4 people are troubled by it. Constipation is when you are not able to defecate properly or when you have fewer than three bowel movements each week. This may cause discomfort. People suffering from constipation often sit in the toilet for a long time. But even after all this the stomach is not cleaned properly. The problem of constipation can occur due to many reasons. Due to the problem of constipation, the body has to go through many other problems also. So if you are also troubled by the problem of constipation then you can consume Kiwi fruit. Kiwi is considered very beneficial for health. So let us know how Kiwi is helpful in the problem of constipation.
How does Kiwi work for constipation? , How Does Kiwi Work For Constipation?
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Fiber is found in good quantity in Kiwi. Fiber “plays a physiochemical role during constipation” and helps move stool.
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How to eat Kiwi in case of constipation – How To Eat For Constipation)
1. Kiwi Smoothie
To overcome the problem of constipation, you can make smoothie from kiwi and drink it. To make this, first cut kiwi and banana into small pieces. Now add all the ingredients, milk and vanilla essence in a grinder jar and make a paste. Take out the smoothie in a glass and add honey to it.
2. Kiwi Juice
To get relief from the problem of constipation, you can consume kiwi juice in the morning. You can use black salt in it to enhance the taste.
3. Kiwi Salad
You can include Kiwi in your diet in the form of salad. You can include Kiwi salad in your salad and eat it by adding black salt to it.
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