Home remedy: The first habit to eat is to chew your food thoroughly. Don't eat too often.
Remedy in Upset stomach: If your stomach condition is bad and you have to go to the washroom after eating something, then your metabolism has become weak. Due to this, your body will become weak, so today we are going to tell you about making some changes in your lifestyle, which will keep your digestion healthy. If sunburn has worsened the condition of your face, then apply this one thing on your face in the morning, evening and night.
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The first habit is to eat your food thoroughly. Do not eat quickly, due to this the food is not digested properly. Due to which gas starts forming in the stomach. Not only this, keep the body hydrated, this is also very important for the stomach. This strengthens the digestive system.
Apart from this, make exercise a part of your routine to avoid gas and bloating. Do workout. This releases the gas trapped in the stomach. You should stay away from fatty food, this can also cause stomach upset. This slows down digestion. Due to this the stomach becomes swollen and gas starts forming. From now on you can improve your digestion with these healthy habits.
Tips to improve digestion
Drinking milk mixed with jaggery will also keep your stomach clean. This can also relieve the problem of gas and indigestion. Take a glass of milk and eat one piece of jaggery, this will keep your stomach completely clear.
If you mix turmeric in milk and drink it at night, then your stomach will be completely clean in the morning. This will also boost your immune system.
At the same time, if you drink milk mixed with asafoetida, your stomach will remain clean in the morning. This will maintain good gut health. Your digestion will remain completely fine due to this.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.
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