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what is melanin
Melanin is an element that helps in controlling pigmentation of skin, hair and eyes in the human body. Let us tell you that three types of melanin are found in the body. Eumelanin, pheomelanin and neuromelanin. Eumelanin provides darker pigments, such as black and dark brown, while pheomelanin provides lighter pigments, including pink or red lips, for brown hair. Neuromelanin contains an even darker pigment. Neuromelanin continues to develop throughout life.
Why is there a deficiency of melanin?
With increasing age, there is a deficiency of melanin in the body and its production decreases. Along with increasing age, genetics, UV rays, deficiency of Vitamin B, excessive use of chemical products and stress can also hinder the production of melanin.
way to increase melanin
vitamins
Be sure to include vitamins in your diet. Vitamins A, C and B12 are essential for hair. Therefore, include such fruits and vegetables in your diet which contain these nutrients.
minerals
Like vitamins, minerals are also very important for hair. If your hair is turning grey, you may be deficient in minerals in your body. Iron and copper, both these minerals help in increasing melanin.
Antioxidant
Antioxidants help protect against free radicals and also increase the production of melanin in the hair.
biotin
Biotin is a water soluble vitamin, which helps in hair growth. Biotin deficiency is also a cause of graying of hair. Therefore include biotin in your diet.
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