Fruits are an excellent source of essential vitamins and minerals and are high in fiber. Fruits are also full of healthy antioxidants, including flavonoids. Eating a diet rich in fruits and vegetables can reduce the risk of heart disease, cancer, inflammation and diabetes, but do you know which is the most powerful fruit? We eat fruits as per our choice, but never pay attention to which fruit is the most nutritious and healthy. In this article, we have brought for you a video of a nutritionist from United States, in which she tells about the healthiest fruits found on this earth.
Also read: Mix this thing in roti and eat it daily, within a few days the flesh will gain weight on the lean body, the body will look steely and not bones.
Debbie Williams is a hair and scalp expert, board-certified nutritionist, health and lifestyle coach, and author. She shared a video on social media in which she is telling about the benefits of pomegranate, the most powerful fruit found on earth.
He wrote in the caption, “Pomegranate is the most powerful fruit on the planet. It has anti-cancer properties. It fights inflammation, lowers blood pressure, improves gut health and is a friend to anyone suffering from high blood pressure.” Is.”
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