Mattress rotting days are 'tempting,' however not very restful theinsiderinsight

Millennials and Gen Zers are profiting from their off-days and weekends by “mattress rotting” — a development that includes spending the whole day underneath the consolation of their duvets whereas sleeping in, watching tv or mindlessly scrolling a tool.

It's meant to be their method of decompressing or staving off burnout after an extended work week, however the development might be doing extra hurt than good, in response to Samantha Boardmana psychiatrist and medical teacher at Weill-Cornell Medical School and writer of the e book “Everyday Vitality, Turning Stress Into Strength,

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